I lift weights for an hour at a gym.
我在体育馆举重一个小时。
I lift weights every morning for sixty minutes without stopping.
每天早晨我举重六十分钟，中间还不是没有休息。
I lift weights all day long. I can't think but that I'm healthy.
我一整天都在举重，健康至上嘛。
But I knew how to lift weights. If nothing else, I knew how to lift weights.
但我会举重，就算什么也不懂，但我知道怎么练举重。
I hated lifting weights because it was boring and the amount of weight I could lift was miniscule.
我讨厌举重，因为太无聊，而且我能举起来的重量太小了。
The main problem, as I see it, is that people are of the mindset that if they simply go to the gym often enough and lift weights or work out, they will somehow achieve their goals.
就我所看到的，人们的问题在于：大家都相信，如果往健身房跑得够勤，就能达成目标。
During that time I don't really do any training, but after that I start going back into the gym to lift weights and do some light running and shooting.
在这段时间里，我基本上不会怎么训练，但之后我就会回到训练馆中开始举重和进行一些轻松的投篮和跑步练习。
I foresee calluses will grow pretty soon if I still lift the weights without gloves.
我预计老茧将增长很快，如果我不戴手套还是取消的重量。
Don't worry about that. I usually lift lower weights with high repetitions.
别担心，我通常较轻点的，这样练多次。
Don't worry about that. I usually lift lower weights with high repetitions.
别担心，我通常较轻点的，这样练多次。
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