I procrastinate doing my tax return.
我总是拖延返税。
But I procrastinate on the things I really want to change in my life.
生活中，虽然在一些事情上拖拉，我却真的想改变它们。
Part of the reason I procrastinate is that I have a rich mental life.
我这人拖拖拉拉的部分原因是我的精神生活很丰富。
Even though I procrastinate, I deeply and profoundly accept myself.
即使我会拖延，我深深地全然接纳我自己。
The problem with the phrase "I procrastinate" is that it is a mental concept;
“我会拖延”这个短语的问题在于它是一个心理层面的概念。
Using the time-travel technique, he asks himself, 'What negative things will happen if I procrastinate?
使用时光穿梭法的时候，他问自己：“如果拖拉会有什么不太好的事情发生？
In order to ensure that this procrastination does not happen again, I plan to list out everything that I procrastinate on and add a star to everything that is a repeat in a weekly review.
我打算列出我拖拉的每一件事，并在周末回顾的时候给这些事加一颗星星。
I still procrastinate once in a while however I have gotten better at being more productive during the day.
我偶尔还是会有拖拉的现象，但是我正在不断变得在白天的时候能够更高效一些。
I purposely made it easy, so you wouldn't procrastinate.
我有意把它简单化，这样你就不会拖沓了。
I don't kill time or procrastinate with TV.
我从来不用电视消磨时间或拖延时间。
Also, I did procrastinate on certain tasks.
我也曾在某些任务中耽搁了。
The word “procrastinate” is a heavy one, and I believe that people are trying to solve the problem the wrong way, leaving them with baggage that just won’t seem to go away no matter what they do.
“拖延”是一个沉重的词，我相信这些试图解决拖延问题的人可能方法不当，才导致似乎无论他们做什么，拖延总是如同笨重的行李紧随其后。
"I could have done better if I'd had more time," is the general refrain of such people, though on closer examination it may be found that they didn't have time because they chose to procrastinate.
这样的人经常有这样的抱怨：“如果我有更多点时间的话我会做得更好”，尽管用心反省一下就会发现他们没有足够的时间恰恰是因为他们选择了拖延。
Well, I wrote down a few reasons why people procrastinate (the starting point).
好吧，我写了几条关于人们为什么总是拖延的原因(起点)。
JAMES SUROWIECKI: I don't really know-they certainly are a tool that people use to procrastinate, but they're also, in some circumstances, really rewarding and engaging.
答：我倒不是很清楚——他们当然是人们拖延的工具，但在某些情况下，它们也是非常有益和令人愉悦的。
Reality check: I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.
现状核实：我以前从未听说过有哪个拖延的人取得成功的，我怀疑将来他们也不会成功。
I might not do the thing at the top of my list. But in order to procrastinate on that dreaded item, I crank through a bunch of other things on my list.
我也许不会做每日必做事情列表顶端的事情，但是为了不做我不想做的事情，我把列表上其他的事情都做完了。
Reality check: I have never heard anyone procrastinate their way to success before and I doubt it's going to change in the near future.
现状核实：我以前从未听说过有哪个拖延的人取得成功的，我怀疑将来他们也不会成功。
But in order to procrastinate on that dreaded item, I crank through a bunch of other things on my list.
但是为了延迟去做那些可怕的事，我会想出一大推事情。
Now, knowing I can do this in one niche, do you think I’m really going to procrastinate about building websites in other niches in the future?
现在，我知道我可以兼职做这些。你认为我将来做一个利基网站时会犹豫吗？
Rob: Personally, I think it's important to try and understand why we procrastinate.
我觉得尝试了解我们拖延的原因是很重要的。
Today I want to talk about the four reasons people waste time, the four reasons you procrastinate.
今天，我来探讨一下时间被浪费的四个原因，就是这四个原因导致你的时间被拖延浪费。
What do I usually procrastinate?
我经常拖延什么事？
It was the last task I completed that day. Finally I could no longer procrastinate, and retrieved my tool box from the garage and, with Jonathan eagerly at my heel we slowly marched upstairs.
但那是偶那天做的最后一件事情，最后偶实在是不能再耽误了，于是从车库里找来工具箱，缓缓地走上楼去。乔纳森紧紧跟在偶后面，偶的狗塔莎像往常一样跟在偶身旁。
And I consider her a friend? I put on my reading glasses, bury myself in a pile of books, feel very safe. (Procrastinate? Me?)
我把这样的人当作朋友？我摘下我的阅读眼镜，把我自己埋在一堆书中间，这样我觉得很安全。(拖延？我？)
I like to procrastinate, especially when the task is unpleasant.
我喜欢拖延，尤其是当要做的事情不是那么让人愉快的时候。
I like to procrastinate, especially when the task is unpleasant.
我喜欢拖延，尤其是当要做的事情不是那么让人愉快的时候。
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