If you don't eat a good breakfast, you will feel tired at school.
如果你不吃一顿好的早餐，你在学校会感到疲惫。
If you experience problems with not wanting to eat breakfast in the morning, read How to feel like eating breakfast first thing in the morning for more information on overcoming this.
早饭是支撑一天工作的重要保证，而且早起的你要等更久才能吃到午饭。如果你实在不想吃早饭，先读读《让你爱上吃早饭》这篇文章，然后克服这个问题。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
SOLUTION: If you eat foods for better blood sugar for breakfast and lunch, this won't happen.
解决方案：如果你在早饭或午饭时吃的食物能够补充血糖的话，这种情况就不会发生。
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
When you first wake up in the morning, if you are not a breakfast person, but you can eat two hours later, that's fine.
贝恩斯说：“当你早晨醒来，如果你不习惯吃早餐，但你可以两小时后再吃，那也可以。
If you're going to a Thanksgiving lunch, be sure you eat breakfast before.
如果你要参加感恩节午餐，之前要确保吃早餐。
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.
如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“ Sandon解释道。”
If you get a defiant "NO" in response to a request, ask a silly question like, "Do you want to eat giant slimy worms for breakfast instead of cheese toast?"
如果你得到一个藐视直接地说“不”作为一个要求的回答，这就好像问一个类似“难道你吃又大又粘的寄生虫作为早餐而不是乳酪土司吗？”的愚蠢问题。
If you have run out of breakfast ideas on how to get your fussy toddler to eat their main meal of the day, here are some fantastic ways to bring breakfast back to your table.
如果你你没有早餐创意了，不知道如何让挑剔的学步婴儿吃他们每天的主食的话，下面是一些让宝宝回到早餐桌上的很棒的创意。
If you want optimal energy, then you need to eat breakfast.
如果想拥有最佳的能量，那么你就必须吃早餐。
If you don't eat breakfast you'll experience body weakness.
如果你不吃早餐，你将感受到一股四肢无力的感觉。
So, if you eat a cholesterol-high breakfast, for example, very soon after that you can see the fat in the blood.
所以，如果你吃了高胆固醇的早餐，血液中的脂肪含量会增高。
If you eat a lot of carbohydrates for breakfast you are going to end up crashing within a few hours.
早饭要是吃了很多的碳水化合物，那么没几个小时你就会撑不住了。
Dan: you're never going to be a big boy if you don't eat your breakfast.
丹：如果不吃早饭你就永远不能变成大男孩了。
If you want to explore healthy breakfast alternatives and eat less processed food, the breakfast Sandwich Maker by Hamilton Beach is the perfect choice.
如果渴望品味健康的早餐、少吃经加工的食物，汉美驰早餐机是您理想的选择。
Remember when you were a kid and your biggest worry was, like, if you'd get a bike for your birthday, or if you get to eat cookies for breakfast.
还记得吗？当你还是个孩子，你最担心的事情是你能不能在生日时得到一个自行车，或者你能不能在早饭时吃到饼干。
If you don't have breakfast, then you will eat more food at noon and in the evening.
如果不吃早餐，你将会在中午和晚上吃大量的食物。
An interesting tip: if you eat spicy foods for breakfast, you won't eat as much at lunch.
有趣的提示：如果早餐吃辛辣事物，就没什么胃口吃午餐了。
Remember when you were a kid, and your biggest worry was like, if you'd get a bike for your birthday or if you'd get to eat cookies for breakfast?
还记得当你还是孩子时，你最大的担心，可能是你的生日会不会得到一辆脚踏车或是你是否能在早餐里吃到饼干？
Secondly Please observe these days set time, especially from the spots to eat breakfast and set out on the train, must have timely, and if not, really, until we hear you!
其次这几天请大家遵守集合时间，特别是吃早饭和从景点出来集合上车，都一定要准时，否则的话，真是等你等到我们心痛！
Remember when you were a kid, and your biggest worry was like, if you'd get a bike for your birthday or if you get to eat cookies for breakfast.
记得当你还是个孩子时，最担心的是，生日时是否能得到自行车或者早餐能否吃到饼干。
For example, if your marathon starts at 10 a. m. and you plan to eat at 7 a. m. on race day, make sure you have the identical pre-race breakfast three hours before your long runs during training, too.
例如，如果您的马拉松起跑时间是10a .m。，在比赛当天，您计划7 a . m。吃饭，那么，在训练中，您的长距离跑之前，您也应该提前3个小时吃同样的赛前餐。
For example, if your marathon starts at 10 a. m. and you plan to eat at 7 a. m. on race day, make sure you have the identical pre-race breakfast three hours before your long runs during training, too.
例如，如果您的马拉松起跑时间是10a .m。，在比赛当天，您计划7 a . m。吃饭，那么，在训练中，您的长距离跑之前，您也应该提前3个小时吃同样的赛前餐。
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