If the case is done with sedation, the intravenous (iv) sedative will make you feel relaxed and sleepy.
如果加了镇静剂，则静脉注射(IV)会使你感到放松和昏昏欲睡。
If you want to try a free guided mediation right now have a look at the One Very Simple Way to Feel Relaxed for 24 Hours article.
如果你想马上体验免费的向导性沉思法，可以参考我写的“全天轻松的简单方法”一文。
So with that in mind I thought I’d write a quick checklist of things you can do if to keep stress at bay and feel more relaxed.
所以想来想去我觉得该写一个快速一览表，教你如何远离压力，体验轻松。
You'll feel more relaxed if you know you've studied and practiced the material that will be on the test.
可能在你充分的学习、练习了考试的材料后，你会感觉更放松。
But many people are so, only against their own people around, met a stranger feel relaxed and exciting it strange to say, but the fact is that, if you want to know is still the root of the heart.
不过很多人都是这样，只提防自己身边的人，碰到一个陌生人而感到放松警惕，人心这事说来也怪，但事实确实如此，如果要寻根问底根源还在人心里。
Weightless Lazy Arm. Feel your arm float forward as if cushioned. How slowly can you extend? Notice if fingers are tense or relaxed. Look for ane eliminate bubbles.
失重的懒惰手臂。感觉你的手入水是被水支撑的，试一试你可以多慢的速度前伸。注意你的手指是紧张的还是放松的，尽量减少泡泡。
You'll feel more relaxed if you don't look too different from everyone else.
穿着上不过份与众不同，你会感觉更自在一些。
If you feel awkward being humorous, you must practice so that it becomes more natural, include a few casual and apparently off-the-cuff remarks which you can deliver in a relaxed and unforced manner.
如果你在幽默时觉得很尴尬，你就必须进行练习使它变得更自然。加入一些很随便的、显然是即兴的话的同时你就可以用轻松的、不做作的方式把它们说出来了。
Whereas, if you hold this idea, "I like YOGA, because this makes me feel comfortable and relaxed."
想反，如果你采取这样的观念：“我喜欢瑜伽，因为这使我感觉舒适而且放松。”
Whereas, if you hold this idea, "I like YOGA, because this makes me feel comfortable and relaxed."
想反，如果你采取这样的观念：“我喜欢瑜伽，因为这使我感觉舒适而且放松。”
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