This exercise increases your lung capacity, which becomes hindered by stress.
这个练习是为了增加你的肺活量，它可以用来阻碍压力。
You see, yoga enhances your lung capacity, oxygenates your cells, and increases circulation, energizing your entire body.
你可以知道，瑜伽增加了肺活量，给肺泡细胞带来充盈的氧气，增加了血流循环，提升了全身的能量。
You see, yoga enhances your lung capacity, oxygenates your cells, and increases circulation, energizing your entire body.
你可以知道，瑜伽增加了肺活量，给肺泡细胞带来充盈的氧气，增加了血流循环，提升了全身的能量。
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