We bring our awareness to each inhale and exhale.
我们把意识带入每一次吸气和呼气。
Allow your belly to rise and fall with each inhale and exhale.
腹部随着每次的呼气、吸气而鼓起、落下。
Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.
缓慢的吸气，呼气，伸展脊柱，保持2到3分钟。
In a sense, soil can be considered to "inhale and exhale" continuously.
在某种意义上，土壤可被看做不断地进行“吸入”和“呼出”。
The mouth should be closed and inhale and exhale only through the nose.
吸气和呼气都只要通过鼻子来完成。
o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly
闭上眼睛，做两个完整呼吸——缓慢的深呼吸。
Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
延长每一次吸气和呼气，允许自己放松下来。
The more you focus on the inhale and exhale, the more endurance and strength you will bring into your body.
对吸气和呼气关注越多，身体就会注入越多的耐力和力量。
By using the diaphragm - the muscle that inflates and deflates the lungs - you inhale and exhale more efficiently.
通过使用横膈膜——让肺部吸气和呼气的肌肉——你能更有效地吸气和呼气。
To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.
为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。
Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat.
现在，当你吸气和呼气的时候都用鼻子，引导你的气息再一次的慢慢的通过你喉咙的后部。
A large, on-screen circle that expanded and contracted illustrated when I should inhale and exhale as I held positions.
屏幕上一个大大的圆圈通过扩张和收缩告诉我在保持姿势的同时该如何控制气息。
Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale.
呼气和吸气要稳定均匀，吸气的长度和呼气的长度应该相同。
Humans laugh mainly when we exhale, but Bonobos, on the other hand, laugh when they both inhale and exhale, creating a non-stop laugh.
人类的笑声通常是在呼气时，而巴诺布猿则是在吸气和呼气时发出笑声的，这样就形成了连续不断的笑声。
It is as essential as food and water. And like the air which you inhale and exhale, it must be kept in free and unblocked circulation.
它与食物和水一样必要，像空气一样被你吸入又释放，它必须保持自由和不被阻塞的流通。
With each inhale and exhale, nonphysical and physical align to bring about physical evolution in syncopation with nonphysical evolution.
随着每一次的吸入和呼出，非物质与物质联合而带来物质与非物质在切分中的进化。
Monkeys can't control their inhale and exhale the way we can - they can only make short sounds a few seconds long before they have to take another breath.
猴子无法像我们那样控制呼吸-他们用一口气只能短暂地发一个几秒长的声音，然后就不得不再喘下一口气。
Taking five minutes here and there throughout the day to inhale and exhale slowly and deeply can decrease the "performance anxiety" you are prone to experiencing.
每天用五分钟时间缓慢的深呼吸可降低你的“表现焦虑”水平。
The breathing sensor will automatically analyze your individual breathing pattern and create a personalized melody composed of two distinct inhale and exhale guiding tones.
这种呼吸探测仪将会自动分析你的呼吸节奏并且产生一种人性化的节奏由两个特有的呼入和呼出的曲调组成。
Next time you're running or doing something aerobic in the gym try holding your breath for 3 seconds and then suddenly inhale and exhale before holding it again - how much harder does this make it?
下次当你进行跑步或者在体育馆做其他有氧运动时，屏住呼吸3秒钟，然后在再作下一次憋气前，突然吸气和呼气——这样作会让你变得多么难受？
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
For someone inclined to "inhale the raw material of life and exhale a comedy routine or a story", playwriting was a natural refuge.
对于有“吸入生活的原材料并呼出一套喜剧剧目或是一个故事”倾向的人来说，编剧是一种天然的庇护所。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Inhale deeply into your nose and exhale through your mouth three times; this pushes out toxins.
用鼻子深深地吸气，然后由嘴呼出，重复三次，这有助于排除毒素。
Inhale deeply through your nose and exhale slowly through your mouth.
用鼻子深吸一口气，然后用嘴慢慢地吐气。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.
吸气，然后慢慢吐气。手臂弯曲，往后放下浴巾。
Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.
吸气，然后慢慢吐气。手臂弯曲，往后放下浴巾。
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