Keep your eyes closed while slowly inhaling and exhaling for 2 to 3 minutes.
闭上双眼，缓慢地呼吸，保持2到3分钟。
Before the introduction, breathe deeply, inhaling slowly and exhaling complete.
在主持人介绍你之前，做深呼吸，慢慢呼气，然后将空气吐尽，此动作也重复三次。
Take a deep breath inhaling slowly and exhaling slowly.
深呼吸，慢慢吸进，慢慢呼出。
Take a deep breath inhaling slowly and exhaling slowly.
深呼吸，慢慢吸进，慢慢呼出。
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