And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.
愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。
Online therapy can be helpful as an educational tool, says Mostafavi, but he cautions, "You don't have the benefit of talking to a professional and finding out what is causing the insomnia."
穆斯塔法说，网络疗法能够起到教育工具的帮助作用，但也警告：“这样你却无法跟一位专家交谈，找出失眠根源。”
Methods: 100 cases of patients with chronic insomnia were randomly divided into estazolam treatment group (a group) and acupuncture and massage therapy group (B group).
方法：对100例慢性失眠病人随机分舒乐安定治疗组(a组)和点穴推拿治疗组(B组)。
Aim: To explore the possibility of the low energy emission therapy (l EET) as a physical therapeutic method for insomnia.
目的：探讨低能量低频调制射频辐射作为失眠物理治疗方法的可能性。
Conclusion: Auricular buried therapy is an effective means of treating insomnia and it has provided a convenient and inexpensive traditional rehabilitation method.
结论：耳穴埋藏治疗是一种简便廉效的中医康复疗法，对失眠症具有良好的临床治疗效果。
Conclusion: Auricular buried therapy is an effective means of treating insomnia and it has provided a convenient and inexpensive traditional rehabilitation method.
结论：耳穴埋藏治疗是一种简便廉效的中医康复疗法，对失眠症具有良好的临床治疗效果。
应用推荐