This is determined by subtracting your resting heart rate from your Max heart rate.
计算方法是用你得最大心率减去你休息时的的心率。
One preventive step Pivarnik suggests is checking your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time.
Pivarnik建议的一个预防措施是，每天早上起床之前测试你的心率，制作一张图表，这样你可以看到一个连续的但是随着时间变化心率逐渐变慢的过程。
If the 32-year-old runner's resting pulse is 60, subtract that from 188 to get a 128 average training heart rate.
如果一个32岁的人的正常脉搏为60跳每分钟，那么188减去60就得到他的跑步平均心率为128跳每分钟。
After a while you will get an idea of what your average resting heart rate is.
在一段时间之后，您就会知道您的平均静态心率是多少。
Resting heart rate (RHR) is a risk factor for cardiovascular disease in the general population and case-control studies have reported a higher RHR in individuals with type 1 diabetes.
在普通人群中静息心率（RHR）是心血管疾病的危险度因子，病例对照研究显示1型糖尿病患者的RHR偏高。
Your heart rate: a brisk walk that raises your resting heart rate by approximately 50% is sufficient.
心率：能将静息心率提高约50%的轻松漫步即可。
It's Personal: PAI is calculated based on age, gender, resting heart rate and maximum heart rate.
个性化：PAI根据年龄、性别、静息心率和最大心率进行计算。
Women in the survey who walked vigorously for 2.5 hours a week or did an equal amount of gardening were less likely to be obese and had a lower resting heart rate, which is a sign of physical fitness.
在接受调查的妇女中，那些每周快步走两个半小时或做等量园艺劳动的人更不容易发福，静态心率也较低，这正是身体状况良好的标志。
Women in the survey who walked vigorously for 2.5 hours a week or did an equal amount of gardening were less likely to be obese and had a lower resting heart rate, which is a sign of physical fitness.
在接受调查的妇女中，那些每周快步走两个半小时或做等量园艺劳动的人更不容易发福，静态心率也较低，这正是身体状况良好的标志。
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