Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.
在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。
Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.
在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。
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