I'm about to jump out of my skin.
我吓得心都要跳出采了。
The news made him jump out of his skin.
这消息让他吓了一大跳。
On this night, I was sitting on the couch with my friends, watching a movie and feeling normal when suddenly, I felt as if I needed to jump out of my skin.
那天夜晚，我正和几个朋友坐在长沙发上看电影，起初还感觉正常，可是突然我觉得仿佛想要从自己的躯壳里蹦出来似的，各种各样的念头、恐怖无比的景象和扑朔离迷的幻影在脑海里闪烁。
The shock of seeing her again made me nearly jump out of my skin.
我又见到了她，真让我大吃一惊。
The sudden explosion made her jump out of her skin.
看见他突然出现，她吓了一跳。
One day I'll jump out of my skin.
有一天我要跳出自己的身躯。
One day I'll jump out of my skin.
有一天我要跳出自己的身躯。
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