The best thing to do is keep a food diary noting the food you eat, the time you eat it, what you were doing afterward, and whether you had any subsequent symptoms.
最好的办法是制定食物“日记”来记录吃了些什么，什么时候吃的，吃了之后做了些什么，以及是否有后续症状。
This is my first time to keep a diary in English.
这是我第一次写日记的英文。
Learn to keep a detailed diary, listing deadlines and setting a schedule for your work, to ensure it is all done with time to spare.
学习记录非常详细的日记，列出最后期限，制作出工作的日程表，确保工作完成后还有剩余的时间。
Wanted to start keep diary again, did not get in touch with own mind for a long time, I tell the oneself, want to write what, write out!
又想开始写日记了，很久都没有接触自己的心灵，我告诉自己，想写什么，就写出来吧！
Wanted to start keep diary again, did not get in touch with own mind for a long time, I tell the oneself, want to write what, write out!
又想开始写日记了，很久都没有接触自己的心灵，我告诉自己，想写什么，就写出来吧！
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