Leafy greens, organic yogurt and kefir, almond milk, almonds, chia seeds, and broccoli are all excellent sources of calcium.

绿叶蔬菜、有机酸奶，克非尔，杏仁乳，杏仁，鼠尾草籽，西蓝花都是钙的很好的来源。

youdao

Leafy greens, organic yogurt and kefir, almond milk, almonds, chia seeds, and broccoli are all excellent sources of calcium.

绿叶蔬菜、有机酸奶，克非尔，杏仁乳，杏仁，鼠尾草籽，西蓝花都是钙的很好的来源。

youdao