If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.
如果你晚上不能很快入睡，那么请您朝右侧卧，慢慢用右手拇指压住右鼻孔使用左鼻孔呼吸。
That night as I lay down to sleep, I gently placed my hand on my chest and I left it there until I dozed off.
那天晚上，当我躺到床上时，我轻轻地把手放到胸膛上，直到睡去。
This gave me great pain, and I lay still and thought I would wait till night, when with my left hand free I could no doubt get rid of the rest of my bonds.
这使我非常痛苦，我躺着，一动不动，心里想：我将等到晚上，那时，用我已经挣脱的左手，一定能够除去我身上的其他束缚。
This gave me great pain, and I lay still and thought I would wait till night, when with my left hand free I could no doubt get rid of the rest of my bonds.
这使我非常痛苦，我躺着，一动不动，心里想：我将等到晚上，那时，用我已经挣脱的左手，一定能够除去我身上的其他束缚。
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