For strengthening, try side leg lifts.
肌肉锻炼方面——可以试试侧抬腿。
The first is a girl's dance, there are a lot of difficult moves, the splits, leg lifts, says he is perfect completed smoothly.
第一个是一位女生跳的舞蹈，这其中有很多高难度动作，劈叉，抬腿， 翻跟头可他都顺利完美的完成了。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
So the next time a dog lifts a leg to your bicycle, don't kick him.
因此下次有狗对你的自行车抬腿撒尿时，可别踢它。
So the next time a dog lifts a leg to your car, don't get angry.
所以下次有狗对你的车抬起腿时，别生气。
So next time a dog lifts a leg to your bicycle, don't kick him.
因此下次有狗对你的自行车抬腿撒尿时，可别踢它。
If the request gate leg width is big, the working speed is high, or lifts heavy, the long big-ticket item frequently, then chooses the double Liang portal type hoist crane suitably.
如果要求门腿宽度大，工作速度较高，或经常吊运重件、长大件，则宜选双梁门式起重机。
If the request gate leg width is big, the working speed is high, or lifts heavy, the long big-ticket item frequently, then chooses the double Liang portal type hoist crane suitably.
如果要求门腿宽度大，工作速度较高，或经常吊运重件、长大件，则宜选双梁门式起重机。
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