VIPARITA KARANI (LEGS-UP-THE-WALL POSE): Go back to the wall and sit next to it sideways.

靠墙的倒箭式（腿靠在墙上的姿势）：返回到墙上同时侧身坐在旁边。

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Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).

试试看狗趴式和腿向上靠墙式吧（这些姿势都可以在瑜伽网站上看到）。

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We tried childs pose, legs up the wall, and quite a few more, and the only relaxation exercise which conquered the restlessness was crocodile pose (pictured above).

于是我们尝试了孩子们经常有的姿势，如把腿搭在墙上，等等更多，并且发现只有上图中所表现的那种纵趴着的姿势克服了这种不安定。

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We tried childs pose, legs up the wall, and quite a few more, and the only relaxation exercise which conquered the restlessness was crocodile pose (pictured above).

于是我们尝试了孩子们经常有的姿势，如把腿搭在墙上，等等更多，并且发现只有上图中所表现的那种纵趴着的姿势克服了这种不安定。

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