With each inhale bring in warmth, with each exhale release, surrender, let go of your day.
每吸一次将带来温暖，每呼出一次将是一次释放，将一天的烦恼都抛开了。
He has sent me to proclaim release to the captives and recovery of sight to the blind,to let the oppressed go free, to proclaim the year of the Lord's favor.
差遣我报告被掳的得释放,瞎眼的得看见，叫那受压制的得自由，报告神悦纳人的禧年
If somebody hurt you, let go of it, release them.
若有人伤害了你，就让那些成为过去吧，放了他们吧。
Those who give up on life let go wrongly - when they let go of life itself, while still clinging on to their suffering and the delusion that death brings release.
而那些选择放弃自己生命的人们实是做了错误的放弃，当他们选择放弃生命时，他们仍然浸浴在痛苦以及死可以带来解脱的幻想之中。
Then, when you feel you’ve felt it enough, release it---really let go of it.
然后，当你感到自己已经充分体会到了它时，释放出来——把这种情绪抛诸脑后。
All of you must release and heal, those of you with regrets, those of you with a sense of loss, those of you who felt betrayed, those of you who feel guilt... it is time to let it go.
你们所有人必须释放并疗愈，悔恨的人，有失败感的人，感到被背叛的人，有罪恶感的人……。
Then, when you feel you've felt it enough, release it – really let go of it.
然后，当你感到自己已经充分体会到了它，就将其释放——真的放开它。
Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it — really let go of it.
记住，你需要时间让你自己真正的沉浸其中，然后，当你觉得可以了，释放他，让他离开。
The most painful than it is hovering between the release and let go of that period.
最痛苦的比它徘徊在释放和放开这一时期。
What is required for effective change is continuity of sincere effort to release and let go of inefficient thought patterns from the past.
成功改变的必要条件是：不断地付出努力，并摒弃旧时陈腐的思想套路。
What is required for effective change is continuity of sincere effort to release and let go of inefficient thought patterns from the past.
成功改变的必要条件是：不断地付出努力，并摒弃旧时陈腐的思想套路。
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