While it may not make sense, letting go all of those bottled up emotions helps you through the grieving process.
这种情况下的写作可能不会有太多意义时，但是让情绪完全倾泄而出帮助你抚平悲痛的过程。
All it means is that you are letting go of the anger and pain, and moving on to a better place.
这所有的一切意味着你将远离愤怒和痛苦，然后转移到一个更好的地方。
Take another comfortable deep breath in and then just exhaling letting it all go with a sigh as you are breathing out all frustrations of the day.
再舒服地深吸一口气，舒服地呼出，随着一声叹息让一天里所有的挫折消失。
When all along it was really me scared of letting go, so afraid to grow?
其实那都只是因为我害怕放手，如此害怕成长？
Take another comfortable deep breath in and then just exhaling letting it all go with a sigh as you are breathing out all the frustrations of the day.
再舒服地深吸一口气，舒服地呼出，随着一声叹息让一天里所有的挫折消失。
But keeping your head together entails just briefly letting it all go: at the start of a good holiday a switch is thrown in our heads and hearts.
想保持头脑清醒必须把其他的事情放下来：让我们在一个美好假期的开始，扭转大脑和心里的开关。
But keeping your head together entails just briefly letting it all go: at the start of a good holiday a switch is thrown in our heads and hearts.
想保持头脑清醒必须把其他的事情放下来：让我们在一个美好假期的开始，扭转大脑和心里的开关。
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