Inhale, lift left leg, bending right knee to his right foot plate support to live right thigh.

吸气，抬起左腿，弯曲右膝，以右脚板支撑住右大腿。

youdao

Inhale, lift left leg, bending right knee to his right foot plate support to live right thigh.

吸气，抬起左腿，弯曲右膝，以右脚板支撑住右大腿。

youdao