Lift dishes with both of your palms rather than with your fingers, and carry heavy loads in your arms instead of with your hands.

用你的两只手端盘子好过用你的手指头，用你的手臂代替手提重物。

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Use Method: With both hands grip tightly on the horizontal bar, lift the body up and down. It is just for two persons once.

使用方法：双手握杠，曲肘并作上下运动，禁止横向拉动双杠。该器材较适合于中、青年人群，限二人使用。

youdao

Use Method: With both hands grip tightly on the horizontal bar, lift the body up and down. It is just for two persons once.

使用方法：双手握杠，曲肘并作上下运动，禁止横向拉动双杠。该器材较适合于中、青年人群，限二人使用。

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