Technically, whipped cream is junk, but there are lots of brands of the good stuff out there that offer sugar free, lactose free, and low calorie options.
严格意义上讲奶油是垃圾食品，但市面上很多品牌的食品有无糖(蔗糖、乳糖)及低热量可供选择。
Some yogurts have extra added sugar, so look for low-calorie or "light" varieties.
有些酸奶有额外添加糖，所以挑选低热量或者“轻”品种。
Some have sugar, but others use low-calorie sweet.
有些饮料含糖，有些则使用低热量的甜味剂。
This will keep blood sugar levels stable to avoid the low-energy sluggishness that makes you reach for high-calorie treats.
这样可以保持血糖平稳，防止你因为能量不足，反应迟钝，食用高热量的食物。
With a total sugar content of around 38%, the custard apple is not a low calorie fruit. People who need to keep tabs on their blood sugar levels should especially avoid eating too much.
释迦所含的总糖度占了果实的38%左右，是热量不低的水果，尤其以需要控制血糖的人，要特别控制食用的量。
While some people regularly use it to sweeten both cold and hot beverages, stevia does not have a taste, nor does it have the "mouth-feel" of regular sugar like some other low-calorie sweeteners.
虽然人们通常把甜菊用于增加冷饮或热饮的甜味，但它本身是没有味道的，不像我们一般食用的低卡路里甜味剂那样有口腔能感受到的糖的甜味。
Lactose free: breaks down sugar molecules to ease digestion. Not reduced - calorie or low - fat.
含乳糖：分解糖分子有助消化。低热量、低脂肪。
Does not contain sugar, corn, soy, milk, egg, starch, artificial coloring, artificial flavoring or preservatives. Not a low calorie food.
不包含糖，玉米，大豆，牛奶，鸡蛋，淀粉，人造色素，人造香料或是防腐剂，不是低能量的食物。
While some people regularly use it to sweeten both cold and hot beverages, stevia does not have a taste, nor does it have the "mouth-feel" of regular sugar like some other low - calorie sweeteners.
虽然人们通常把甜菊用于增加冷饮或热饮的甜味，但它本身是没有味道的，不像我们一般食用的低卡路里甜味剂那样有口腔能感受到的糖的甜味。
Lactose free: Breaks down sugar molecules to ease digestion. Not reduced-calorie or low-fat.
含乳糖：分解糖分子有助消化。低热量、低脂肪。
With consumers becoming increasingly health-conscious and preferring low-fat and low-calorie products, manufacturers are expanding their options in sugar-free chocolates and non-chocolate confections.
有健康意识的消费者增加，喜欢低脂肪、低卡路里的产品，厂商也加上无砂糖的巧克力和不使用巧克力的产品。 还有促销活动和社群媒体行销也成为促进成长的一部分。
With consumers becoming increasingly health-conscious and preferring low-fat and low-calorie products, manufacturers are expanding their options in sugar-free chocolates and non-chocolate confections.
有健康意识的消费者增加，喜欢低脂肪、低卡路里的产品，厂商也加上无砂糖的巧克力和不使用巧克力的产品。 还有促销活动和社群媒体行销也成为促进成长的一部分。
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