You should also be wary of low-fat and fat-free foods (with the exception of dairy products), because food companies often compensate for the lack of fat by adding more sugar.
你还应该警惕低脂和无脂食品(乳制品除外)，因为食品公司经常通过添加更多的糖来弥补脂肪的缺少。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
White is often associated with low weight, low-fat food, and dairy products.
白色常与低体重、低脂食物和乳制品联系在一起。
Trimming fat from meat and consuming low fat dairy products may decrease the exposure to dioxin compounds.
剔除肉食中的脂肪和食用低脂乳制品，可以降低对二恶英化合物的接触。
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.
高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。
Eat fresh fruits, vegetables, low-fat dairy products, cereal, grains, and protein to help prevent illness.
食用水果，蔬菜，低脂奶类产品，粗粮，谷物，蛋白质来预防疾病。
Since the cow-protein is the culprit activating the immune reaction, low-fat dairy products would cause at least as much harm as the full-fat versions.
由于牛奶蛋白是激活免疫反应的罪魁祸首，低脂奶制品造成的损害至少和全脂奶制品是等同的。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
To avoid overfeeding, consider giving your dog low - or reduced-fat dairy products.
为了不至于喂过量，可以考虑使用低脂奶制品。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
Have at least 2 servings of low fat dairy products daily.
每天至少食用2份低脂奶制品。
Make a menu for the week that includes snack foods that are healthy, such as fruit, whole grain snacks and low-fat dairy products.
列出一周的菜单包括健康的点心，如水果，全谷点心和低脂乳制品。
That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out too for whole grains and low-fat dairy products.
所以要多花时间逛逛农产品区，多购买水果和蔬菜，同时也要关注全谷物和低脂乳制品。
低脂乳制品。
Some businesses supported the effort. Twenty restaurants agreed to offer healthier meals - including low-fat dairy products, smaller portions, and fruits and vegetables as side dishes.
一些公司支持这项努力。二十家餐厅同意提供健康的饮食——包括低脂的牛奶产品，较少的一份和把水果和蔬菜作为小菜。
Instead, researchers only saw a link when they separated non-ovulating women who ate yogurt and other low-fat dairy products from those eating more high-fat varieties.
研究人员仅仅是在将不排卵妇女分为食用酸奶及其它低脂肪乳制品组和食用高脂肪制品组时，才观察到该相关性。
Low fat dairy products provide just as much calcium as the whole milk products, however it is important that children under the age of 5 years eat full fat dairy products.
低脂乳制品同样可以提供全脂乳制品中所含的钙质，但是对于5岁以下的儿童来说，食用全脂乳制品是非常重要的。
Try for two to three servings of low-fat dairy products such a milk, cheese, or yogurt.
两到三份低脂乳制品如牛奶，乳酪，或酸奶。
The rest should come from low-fat dairy products, lean meat and poultry, and fish.
剩下的应该来自于低脂的日常的产品，瘦肉和家禽肉，以及鱼。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
Experts recommend sticking to foods that are low in fat, such as lean meats, fish, poultry, non-fat or low-fat dairy products, and eggs or egg whites.
专家建议坚持食用脂肪含量低的食物，如瘦肉、鱼肉、家禽、无脂或低脂乳制品，以及鸡蛋或蛋白。
Indeed, eat fish, chicken without skin, lean meats, and low - fat and no - fat dairy products.
确实，要吃些鱼，不带皮的鸡肉、瘦肉以及低脂肪的或脱脂肪乳制品。
Eat shellfish and pumpkin seeds for zinc, which is also crucial for hair growth, and low-fat dairy products for calcium.
可以从贝类动物和南瓜秄中获取锌，其对头发的生长也很重要。而从低脂乳制品中可以获取钙。
That means emphasizing fish, poultry, beans, and low-fat or no-fat dairy products.
那意味着主要的是鱼，家禽，豆类和低脂肪或者无脂肪的产品。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
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