So here I am, like the donkey, trying to choose between low-fat butter, sweet butter, mildly sour butter, easy-to-spread butter, original Irish butter and butter with herbs.
我站在这儿，就像那头驴一样，试图从低脂黄油、甜黄油、微酸黄油、易涂黄油、原产于爱尔兰的黄油和香草黄油中选出一种。
What can we do to make those cheese spread lighter and creamier , also low in fat?
怎样才可以做出低脂又美味的起司抹酱呢？
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
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