You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
By reducing the sugar and fat, changing French fry oil, adding extra vegetable, using whole grain bun and low fat cheese, we aim to make a healthier life for our dear fast food lovers.
通过减少糖和脂肪，改变法国油炸油，增加额外的蔬菜，用全麦面包和低脂奶酪，我们的目标是使我们的亲爱的快餐爱好者更健康的生活。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
Eat a piece of fruit and some low-fat cheese on crackers later in the morning if you feel hungry.
在今天上午如果您觉得饿了，那就吃一块水果和一些低脂奶酪就饼干吧。
Top with one slice Canadian bacon, a tomato slice and one slice low-fat American cheese.
上面加上一片加拿大培根，一片番茄和一片低脂美国奶酪。
A green salad sprinkled with low-fat cheese, a hardboiled egg and some sliced Turkey wins over a pasta salad.
撒有低脂奶酪的绿色沙拉、一个煮熟的鸡蛋和几片火鸡胜于通心粉沙拉。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
Layer a 6-inch soft corn or flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese.
在6英寸的软玉米或玉米粉薄烙饼上加上层2汤匙的低脂碎片干酪或者蒙特雷·杰克奶酪。
For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.
如果想很快的做好一个小馅饼在上面放一个有意大利面条酱油和少量的意大利奶酪的英国松饼然后把它拿去烤箱烤直到奶酪融化。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Small, low fat muffin, bagel with light cream cheese or low fat cottage cheese
少低脂松饼，少奶油干酪百吉饼，低脂松软干酪
toast/bread with limited peanut butter, lean meat, or low-fat cheese
吐司/面包加少量花生酱、瘦肉、或低脂乳酪
One slice low-fat cheese melted over a slice of mango.
一片在芒果片上融化的低脂奶酪。
Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin d.
烹饪的时候加点低脂奶酪，还能补充维生素b和维生素d。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.
它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；
And diet soda as a "low-fat filling food"? Cheese and milk also reside in this category - but surely only the tasteless low-fat version.
饮食苏打作为低脂肪灌装，奶酪和牛奶也属于这一类，但只限于无味低脂产品。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Morning: Vegetable sticks and low-fat cheese sticks.
早晨：蔬菜棒和脱脂奶酪棒。
Low fat mozzarella cheese stick and one large orange.
——低脂无盐干酪条和一大个橘子。
I avoid anything low fat because my face benefits from good fats in my diet, such as nuts, avocados, goat's cheese, Greek yoghurt and olive oil.
我避免一切低脂的东西，因为我的面部从我饮食的优质脂肪中获益，比如坚果，羊奶奶酪，希腊酸奶和橄榄油。
1 cup low-fat creamed cottage cheese.
1杯低脂松软奶油干酪。
1 ounce low-fat cheddar cheese, in cubes.
1盎司低脂的车达芝士，切成方块。
3 ounces low-fat cheddar cheese.
3盎司低脂的车达芝士。
2 domino-sized slices of low-fat Colby or cheddar cheese.
2片多米诺骨牌大小，低脂的科尔比或切达干酪切片。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
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