You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.
你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low fat yogurt?
能让你精神饱满地参加考试的最优选择是炸薯条和奶昔，还是烤鸡胸肉和低脂酸奶？
Yogurt is usually very low in fat.
酸奶的脂肪含量通常很低。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods - such as low-fat milk and yogurt - can be protective.
最近美国肾脏病学会杂志上发表的临床研究表明，含钙丰富的食物-如低脂牛奶和酸奶-可以起保护作用。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.
健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.
它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；
Yogurt pops - fill paper cups with your favorite non-fat or low-fat yogurt and put a Popsicle stick in each cup. Freeze and enjoy!
酸奶汽水——用纸杯装上你最喜欢的无脂或低脂的酸奶然后在每个纸杯里放一只冰棍下面你就可以好好的享受一下冰凉了。
Low-fat plain yogurt is lower in calories than yogurt that is sweetened with fruit purees.
低脂原味酸奶与添加了水果浓汤来增添甜度的酸奶相比，当中的卡路里含量较低。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
Low-fat yogurt: In one word, calcium.
低脂酸奶：一个字，钙。
Yogurt is also a good low-fat snack.
酸奶也是一种低脂零食。
Get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal.
取低脂酸奶（不是不含脂肪的，因为含糖量较高）或大豆酸奶，切一些浆果或其他水果，加入适量健康谷物。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
Low fat or light ice cream, chocolate sorbet, low fat pudding, reduced fat cheeses, skim or low fat milk, low fat or light yogurt.
低脂冰淇淋，巧克力果汁糕，低脂布丁，少脂干酪，无或低脂奶，低脂酸奶。
three cups of low-fat/fat-free milk or yogurt (that's a little more than three six-ounce containers of yogurt), or
喝三杯低脂/无脂牛奶；或者吃一杯六盎司的酸奶三杯多；
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil).
1汤匙普通的低脂或无脂酸奶(或省略，用4汤匙橄榄油)。
As for yogurt as a dessert, you can find low-fat, sugar-free versions in the dairy section of the supermarket.
至于把酸奶当作甜点，你可以在超市的奶制品区找到低脂无糖的产品。
A frozen yogurt shake can be an occasional low-fat, tasty treat.
一杯冰冻的酸奶可以是偶尔的低脂肪且可口的奖赏。
Yogurt, fruit, low fat, 1 cup.
酸奶，水果，低脂肪，1杯。
Instead, researchers only saw a link when they separated non-ovulating women who ate yogurt and other low-fat dairy products from those eating more high-fat varieties.
研究人员仅仅是在将不排卵妇女分为食用酸奶及其它低脂肪乳制品组和食用高脂肪制品组时，才观察到该相关性。
You find a low-fat yogurt, more appealing.
你会觉得低脂酸奶更美味的。
If you're in a rush, you can always consider a quick Greek yogurt parfait or low fat cheeses.
如果赶时间，你可以考虑快速的希腊酸奶或者低脂奶酪。
Try for two to three servings of low-fat dairy products such a milk, cheese, or yogurt.
两到三份低脂乳制品如牛奶，乳酪，或酸奶。
Try for two to three servings of low-fat dairy products such a milk, cheese, or yogurt.
两到三份低脂乳制品如牛奶，乳酪，或酸奶。
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