Rule of thumb: always choose low glycemic index foods with good carb.
经验法则：总是选择低血糖指数食品具有良好碳水化合物。
Can have cereal for breakfast, this kind of food has low glycemic index.
早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。
In other words, yacon tuber has a very low glycemic index and very few calories.
换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
Higher Glycemic index means fast absorption rate, low Glycemic index means slow absorption rate.
血糖值数高表示葡萄糖吸收速度快，血糖值数低表示葡萄糖吸收速度慢。
Foods with a high glycemic index cause a greater insulin response than those with a low glycemic index.
高血糖指数的食物比低的血糖效应更强烈。
SDS with a low glycemic index value is becoming the research focus for its unique physiological functions.
慢消化淀粉血糖指数低，具有特殊的生理功能，是近年来的研究热点；
Objective: To observed the effect of nutrition therapy of low glycemic index foods on type 2 diabetic patients.
目的：探讨低血糖指数膳食干预对2型糖尿病病人营养治疗效果的影响。
It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.
它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Objective To explore the effect of diet education of low glycemic index foods on blood glucose of type 2 diabetic patients.
目的观察低血糖指数食物饮食教育对2型糖尿病患者血糖的影响。
Research has shown that due to its low Glycemic Index rating, wild honey is suitable for inclusion in the meal plan of diabetes sufferers.
调查表明野生蜂蜜的血糖指数不高，因而可被纳入糖尿病患者的膳食计划当中。
Blood sugar goes up more then it does with foods that are low glycemic index foods, and this affects how hungry people are and potentially their health as well.
这个血糖峰值会远远高于那些，血糖指数低的食物所形成的峰值，这个会影响人的饥饿程度，并会不经意地影响人的健康。
Also, we found that if the carbohydrates are consumed as high fiber and whole grains (low glycemic index), they add some benefit to the increased protein content.
同样，我们发现碳水化合物以高纤维和全麦类的形式(低血糖指标)摄入，则会使增加摄入的蛋白质所带来的效益提高。
She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.
她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。
Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.
低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。
Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.
蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。
Other health benefits packed into berries: They're rich in a wide variety of antioxidants, low in calories, and even have a low glycemic index (shown to better maintain steady blood sugar levels).
浆果对健康的益处还有很多：它们都富含多种抗氧化剂，低热量，并含有较低的甘油指数，可以更好地维持稳定的血糖水平。
Slowly digestible starch(SDS)can be completely but slowly assimilated in small intestine. SDS with a low glycemic index value is becoming the research focus for its unique physiological functions.
慢消化淀粉是指在人体小肠中能完全被消化吸收，但吸收速度较慢的一类淀粉。慢消化淀粉血糖指数低。具有特殊的生理功能，是近年来的研究热点；
A food that is low on the glycemic index is less likely to be converted to fat.
低血糖指数的食物是不太可能被转化为脂肪。
Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
低胰岛素指数食物(LGI)比高胰岛素指数食物升高血糖的速度慢，引起的血糖峰值也更低。
Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.
比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
As awareness of the multitude of sugar-related health issues continues to rise, we could all use a little help with approachable ideas that cheat on the side of low-glycemic index.
随着关于糖引起的的疾病的意识加深，我们可以用一些可行的办法帮助有需要的人去减少低糖指数。
Yes, it's a sugar, but it's fairly low on the glycemic index.
是的，它是一种糖，但它的血糖指数很低。
It is very low in calories and carbohydrates, placing it very low on the glycemic index.
椰子醋低热量、低碳水化合物，升糖指数也很低。
The study compared a high-protein diet with a low-glycemic-index diet, for which weight maintenance was less marked.
这一研究比较了高蛋白饮食和低血糖指标饮食，而后者对保持体重效果不显著。
Quinoa is an excellent choice for diabetics, since it ranks low on the glycemic index and it is also a good food for people with digestive problems, since it contains a good amount of dietary fiber.
藜麦是糖尿病患者的极好选择，一方面是藜麦的降糖指数比较低，第二方面藜麦对有消化问题的患者非常有益，因为藜麦中含有大量的优质食用纤维素。
I've already mentioned the importance of low-glycemic index foods for energy.
我已经提到过了低糖食物对于精力的重要性。
In addition to this, blueberries rank low on the glycemic index scale, making them a good fruit choice if you are trying to control your blood sugar level.
此外，血糖生成指数表中蓝莓排名较低，这使之成为控制血糖水平的一个良好的水果选择。
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