Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.

比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。

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In fact, its high water content gives it a low glycemic load, meaning it does not raise blood sugar levels quickly in amounts typically eaten.

实际上，高含水量使西瓜的生糖负荷降低，也就是说按照常规的量食用西瓜不会导致血糖水平迅速升高。

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A low-glycemic load diet emphasizes carbs with a low-glycemic index.

低血糖负荷的饮食强调碳的低血糖指数。

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To eat a low-glycemic load diet, avoid foods such as white bread, refined cereal, cookies and sugary drinks, Ebbeling advised.

Ebbeling建议进食低血糖负荷食物，避免白面包、精致的谷类、饼干和含糖的饮料。

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Overweight people who can't lose weight or keep it off on a traditional low-fat diet might do better on a low-glycemic load diet, Ebbeling said.

Ebbeling说不能减轻体重或者不能坚持抵脂饮食的超重者，如果他们进食低血糖负荷饮食会对他们有益。

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Overweight people who can't lose weight or keep it off on a traditional low-fat diet might do better on a low-glycemic load diet, Ebbeling said.

Ebbeling说不能减轻体重或者不能坚持抵脂饮食的超重者，如果他们进食低血糖负荷饮食会对他们有益。

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