High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
Begin in neutral spine, exhale and rock pelvis posteriorly so low back or waistline touches mat.
从脊柱中立位开始，呼气并且收紧骨盆，使下背部及腰线接触垫子。
Begin in neutral spine, exhale and rock pelvis posteriorly so low back or waistline touches mat.
从脊柱中立位开始，呼气并且收紧骨盆，使下背部及腰线接触垫子。
应用推荐