Women in the survey who walked vigorously for 2.5 hours a week or did an equal amount of gardening were less likely to be obese and had a lower resting heart rate, which is a sign of physical fitness.

在接受调查的妇女中，那些每周快步走两个半小时或做等量园艺劳动的人更不容易发福，静态心率也较低，这正是身体状况良好的标志。

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Women in the survey who walked vigorously for 2.5 hours a week or did an equal amount of gardening were less likely to be obese and had a lower resting heart rate, which is a sign of physical fitness.

在接受调查的妇女中，那些每周快步走两个半小时或做等量园艺劳动的人更不容易发福，静态心率也较低，这正是身体状况良好的标志。

youdao