• If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.

    如果只用器械的话哑铃,一个铃,一条跳绳,一个健身实心球或者条杆(用作引体向上)等,都可以作为选择。你还可以对自己加大挑战

    youdao

  • If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

    如果真是牛人的话,试着上系个健身实心球或是双杠上练习悬垂一直双杠上面。

    youdao

  • Its iron ball consists of iron shell, drug-charging hole, drug-permeating pores and Chinese prepared medicine.

    又是、装药、渗孔、中成药组成。

    youdao

  • They can throw the medicine ball very far.

    他们健身实心球掷得很远。

    youdao

  • At exercise my balance was really better and I actually balanced on the wabble board while pitching the medicine ball back and forth. My doctor said I was walking and balancing better.

    作康复的时候,平衡真的好多了摆动上抛接实心球的时候,真的能够平衡自己了。

    youdao

  • I love gymnastics though I'm not so good at it. I ranked 2nd in throwing the medicine ball in my university sports meeting, about 9.02m.

    喜欢体操虽然没有练多久。最突出的体育技能竟然是扔实心球记录是9米02

    youdao

  • I love gymnastics though I'm not so good at it. I ranked 2nd in throwing the medicine ball in my university sports meeting, about 9.02m.

    喜欢体操虽然没有练多久。最突出的体育技能竟然是扔实心球记录是9米02

    youdao

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