Milk can help you sleep.

牛奶有助于你睡眠。

youdao

Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.

此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。

youdao

Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.

此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。

youdao