The secret of staying slim could be as simple as keeping your mind on your meals.
保持苗条身段的秘密或许非常简单，你要做的也许只需将注意力都转移到进食这件事情上。
Slow down at meals so your mind has time to register fullness before you go back for seconds.
吃饭慢一些能使你的大脑有时间收到已经饱了的信号。
Slow down at meals so your mind has time to register fullness before you go back for seconds.
吃饭慢一些能使你的大脑有时间收到已经饱了的信号。
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