In my lab, we studied whether mindfulness training could help people quit smoking.
在我的实验室，我们研究冥想的训练是不是可以帮助人们戒烟。
One recent study found that U.S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
One recent study found that U. S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
The practice of mindful consumption and mindful eating is the object of the Fifth Mindfulness Training.
第五项专注训练的主题是用心消费和用心进餐。
But in one study, we found that mindfulness training was twice as good as gold standard therapy at helping people quit smoking. So it actually works.
但在一份研究报告里面，我们发现冥想的训练，在帮助人们戒烟的这事情上，比黄金标准治疗法好两倍，所以冥想真的有效。
Since the 70s last century, mindfulness training has been applied in the fields of psychological counseling and therapy and physical and mental health in the west.
在西方，从上个世纪七十年代末开始，正念训练被应用于心理咨询与治疗和身心健康的多个领域。
OBJECTIVE: to investigate the effect of mindfulness training on subjective pain perception, pain tolerance and heart rate changes in healthy college students experienced laboratory-induced pain.
目的：探索觉知训练对健康大学生对实验室诱发的急性疼痛的主观感受、忍耐度，及体验疼痛时心率变化的干预效果。
According gto Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.
根据哈佛研究表明，平均上过8次冥想训练的人要比控制狂多开心20%。
According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.
根据哈佛，平均上，上过8次冥想训练的人要比控制狂多开心20%。
According gto Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.
根据哈佛，平均上，上过8次冥想训练的人要比控制狂多开心20%。
METHODS: we measured brain electrical activity before and immediately after, and then 4 months after an 8-week training program in mindfulness meditation.
研究方法：我们在冥想训练程序之前、之后以及4个月后测量受试者的脑电活动。
METHODS: we measured brain electrical activity before and immediately after, and then 4 months after an 8-week training program in mindfulness meditation.
研究方法：我们在冥想训练程序之前、之后以及4个月后测量受试者的脑电活动。
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