Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
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