Notice how your hands move as you breathe in and out.

注意双手在呼吸时如何地运动。

youdao

Move through the sensations in your own pace. If thoughts and inner comments arise, notice and then let go of them, always coming back to the immediate experience.

按你自己的节奏体会感受。当想法或评论出现时，留意，然后放开它们，总是回到当下的感受。

youdao

Move through the sensations in your own pace. If thoughts and inner comments arise, notice and then let go of them, always coming back to the immediate experience.

按你自己的节奏体会感受。当想法或评论出现时，留意，然后放开它们，总是回到当下的感受。

youdao