For breakfast I was having a cup of porridge with light soy milk, lunch was a salad sandwich on multi-grain bread, and fish or chicken and vegetables for dinner.
早餐我与光豆浆杯的粥，午餐是一个多沙拉三明治面包，谷物，鱼，鸡肉和蔬菜晚餐。
Bake bread, or multi-grain low-fat muffins, or anything you want.
烘烤面包或含多种谷物的低脂松饼，或任何你想要的东西。
Bake bread, or multi-grain low-fat muffins, or anything you want.
烘烤面包或含多种谷物的低脂松饼，或任何你想要的东西。
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