How Can Muscle Cramps Be Prevented?
如何防止肌肉抽筋？
Question: How Can I Avoid and Treat Muscle Cramps?
提问：如何避免和应对肌肉痉挛？
Muscle cramps are one of the great mysteries of science.
肌肉抽筋是科学上一个重大的未解之谜！
Muscle cramps normally last from a few seconds to up to fifteen minutes.
肌肉抽筋通常会持续几秒到15分钟的时间。
Do you swear by any other home remedies for muscle cramps or other running maladies?
你起誓就没有别的家庭药剂治疗肌肉抽筋或其它运行的疾病吗？
In the leg, it can cause pain and muscle cramps, sometimes just from mild exercise.
在病变的下肢，有时轻微的运动也能引起疼痛和肌肉的痛性痉挛。
The most effective treatment for muscle cramps is to gently stretch the cramped muscle.
应付抽筋的最有效方法就是轻柔缓和地去伸展肌肉抽筋的部位。
Magnesium nourishes nerves and helps muscles relax, prevents headaches and muscle cramps.
而镁滋养你的神经和帮肌肉放松，防治头疼和肌肉抽筋。
This article will give you all the information you need to fully understand muscle cramps.
这篇文章会让你完全了解肌肉抽筋的情况。
Side effects of these drugs are rheumatoid complaints such as muscle cramps and impaired blood flow.
这些药物的副作用是风湿疼痛，如肌肉痉挛及血流量受损。
But many medical experts worry it could cause health issues such as heat strokes, nausea or muscle cramps.
然而很多医学专家则担心高温瑜伽可能会导致诸如中暑、恶心、肌肉痉挛等健康问题。
Experiments have proved that when the arteriole produce durative contraction, skeletal muscle cramps occur, numbness, etc.
实验证明，当小动脉发生持续性收缩时，骨胳肌发生痉挛跳动，肢体麻木等现象。
Objective: To observe the effects of L-carnitine supplementation on anemia and muscle cramps of maintenance hemodialysis patients.
目的：观察补充左旋卡尼汀对维持性血透患者贫血、肌肉痉挛发生率的影响。
Know the symptoms of potassium loss, which include muscle cramps, muscle weakness, irritability, and sometimes irregular heartbeat.
认识钾流失的症状，这包括肌肉痉癴，肌肉无力，烦躁和有时候会有不规律心跳。
Pain often radioactive to the sacroiliac joint is most serious, can be mild muscle cramps, the direction normal activities of the spine.
疼痛常为放射性，以骶髂关节处最为严重，可以有轻度肌肉痉挛，脊柱各方向活动正常。
Muscle cramps have never been much of an issue for me, but -- even if they were -- I don't think I'll be packing pickle juice in my Fuel Belt.
抽筋对我来说从不是什么问题，但是——即使他们——我认为我不会把黄瓜汁放进我的燃料当中。
If you suffer from muscle cramps, try a bottle of Magnesia that will immediately supply your body with about 255 mg of natural magnesium.
如果你缺镁的话，你会患有肌肉抽筋。尝试一瓶美希亚矿泉水，将立即向您的身体提供约255毫克的天然镁元素。
Muscle cramps and spasms prevent about a third of them from performing simple tasks such as unscrewing a lid, getting dressed or climbing out of a car.
肌肉痉挛和抽搐使他们中三分之一的人无法进行打开瓶盖、自行穿衣或走出车厢之类的简单活动。
Answer: Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your runs.
回答：肌肉痉挛通常是由于脱水造成的，所以在跑步之前、之中和之后都要保证适当补充水分。
The Dead Sea mineral improves the skin cells metabolism relieves muscle cramps and stiffness. Protects body against fluid loss and balances acid-alkali levels.
钠>死海矿物改善皮肤细胞新陈代谢、舒缓肌肉痉挛和僵硬。保护身体对液体流失和平衡酸碱度。
Moreover, there is no correlation and ratio relation between gastrocnemius muscle cramps during pregnancy and bone mineral density of both postpartum mothers and infants.
孕期腓肠肌痉挛与产后母亲骨密度、婴儿骨密度之间无相关关系。
On the day of the Marathon I started well, but after half Marathon I developed muscle cramps on both legs which caused me to fall on the tarmac, which caused my right knee to be badly bruised.
马拉松比赛那天，我一开始的状态很好，但到后半程的时候，两条腿都出现了肌肉痉挛，这直接导致我跌倒在跑道上，造成我的右膝严重受伤。
Less common side effects include tremors (unintentional muscle movements), increased hair growth, muscle cramps, and numbness or tingling in your hands and feet (a condition known as neuropathy).
不常见的副作用包括颤抖(无意的肌肉运动)，毛发的生长，肌肉抽筋、麻木或手脚刺痛(一种称为神经病变的疾病)。
Symptoms of sunstroke: Headache, muscle cramps, fatigue, dizziness, hot dry skin, flushed skin, high body temperature, lack of sweating, rapid pulse, rapid breathing, seizures, loss of consciousness.
中暑症状：头痛、肌肉痉挛、疲劳乏力、头晕目眩、皮肤干热发红、体温升高、汗液减少、脉搏呼吸加快、抽搐、丧失意识。
True cramps are caused by hyperexcitability of the nerves of a muscle.
真正的抽筋是由于肌肉神经的兴奋过度造成的。
Rest cramps in the calf at night are due to a shortening of the calf muscle which can happen while lying in bed and pointing your toes down.
夜间发生的小腿休息抽筋，是当人们躺在床上，脚趾向下方抻而造成小腿肌肉收缩造成的。
Cramps can effect the muscles differently - for instance it can affect a group of muscles, a single muscle, or even a specific part of a muscle.
抽筋会在不同程度影响肌肉，比如一组肌群，一块单独的肌肉，甚至一块肌肉的某个部分。
Dystonic cramps are where a muscle that is not needed for a movement is contracted.
肌张力异常性抽筋，是指当进行某个动作时，不需要用到的肌肉却在收缩。
A doctor may prescribe a suitable muscle relaxant and he will check to ensure that there are no underlying problems causing the cramps.
医生也许会开一个合适的肌肉松弛剂，他将检查，以确保没有导致痉挛根本问题。
These types of cramps usually effect the smaller muscle groups such as the jaw, eyelids, larynx, etc.
这种抽筋通常发生在小肌群，比如下颚、眼皮、喉部等。
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