While you may believe that continuously working out is the best way to gain muscle, exercise is only half of the equation.
你可能认为持续的锻炼是增长肌肉最好的方法，但是锻炼只是这个问题的一个方面。
In his new book baby Barbells he sets out a series of exercises he says will build muscle as well as the bond with your baby.
在新书《婴儿杠铃》中他提出了一系列他认为能和宝宝一起进行肌肉锻炼的练习。
If your spine is merely out of alignment, manipulation by a chiropractor may help ease your pain. This may also ease your muscle strain.
如果是你的脊椎不够挺直，那按摩师精妙的手法会缓解你的疼痛，按摩还可能让你的肌肉不再紧张。
First, he has introduced a gene that turns out a stunted version of the myostatin receptor, the molecule that sits in the surface membrane of muscle cells and receives the message to stop growing.
首先，他引入了一种能够导致肌生成抑制素的受体受到抑制的基因，使肌肉细胞的细胞膜表面的分子收到停止生长的信息。
Forty tons of gleaming muscle, a humpback whale blasts out of the water near South Africa.
在南非附近，一头有着四十吨力气的座头鲸冲出了水面。
If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
Up to six people can gather around the table and, with a swipe of a finger, remove layers of muscle, zoom in and out of organs and slice through tissue with a virtual knife.
这个显示屏可供至多6个人一起工作；只需滑动手指，就可以移除层层肌肉；还可以放大或缩小器官的图像；并且还能用虚拟手术刀切开组织。
Senk allegedly took a chunk out of the snake, cracking at least three ribs and tearing through the snake's muscle.
可怜的蟒蛇被活生生地咬下一块肉来，咬断了至少3根肋骨，撕碎了连着的肌肉，露出了内脏。
The problemis the insulin - this hormone that acts like a key to get the sugar out of theblood into the muscle cells, where it can power your movements.
问题是在于胰岛素-这种激素的作用就像一种把糖从血液中取出然后放入肌肉细胞内的关键元素，它可以驱动你的动作。
After all, as Dr Schindall points out, animals use two types of muscle fibre: one for endurance and one for rapid movements.
毕竟，正如辛达尔先生所指出的，动物运用着两种肌肉纤维：一种用于耐力，一种用于快速运动。
Muscle cramps and spasms prevent about a third of them from performing simple tasks such as unscrewing a lid, getting dressed or climbing out of a car.
肌肉痉挛和抽搐使他们中三分之一的人无法进行打开瓶盖、自行穿衣或走出车厢之类的简单活动。
Humans have this muscle as well, but it is now so underdeveloped that it is often taken out by doctors when they need tissue for reconstruction in other parts of the body.
人类也有这块肌肉，不过已经很不发达了，以至于如果要进行肌肉重塑，医生们总切下这块肌肉。
Another possible cause of muscle cramping at the end of long runs or RACES is that you simply went out too fast.
长跑和竞赛快到终点而发生肌肉痉挛的另一个可能原因是跑得过快。
Your baby will gain a good deal of weight this week as her body fills out with muscle, bone mass, fat and organ tissue.
婴儿这周会增重很多，因为她的身体正填充着肌肉、骨质、脂肪和器官组织。
Nadal, who returned last week after a month out because of a pulled stomach muscle in the US Open, is still short of best form.
纳达尔在美网遭遇腹部拉伤后，休整一个月，上周回归赛场的他目前仍未能调整到最佳状态。
Much of its body was shattered, but they could still make out the fine lines of its muscle bands.
它们身体的大多部分都破碎了，不过它们肌腱的轮廓依旧完好。
Your baby will gain a good deal of weight this week as her body fills out with muscle bone mass fat and organ tissue.
婴儿这周会增重很多，因为她的身体正填充着肌肉、骨质、脂肪和器官组织。
It's like having the energy sapped out of a muscle without the health benefits of exercise.
这就如同没有经过对健康有益的锻炼，就把肌肉中的能量消耗掉一样。
Luckily for Tina, her sister Nicole Tuzzolino is willing to fork out $650 for the cosmetic treatment which temporarily numbs muscle movement and reduces the appearance of wrinkles.
幸运的是，她的姐妹尼可•图佐利诺愿意为这一美容工程支付650美元，这种整容可以暂时麻痹肌肉运动，减少皱纹的出现。
The brain is the most complex organ in the body, containing a hundred billion nerve cells that branch out and make trillions of connections to other neurons, muscle cells and other cell types.
大脑是身体中最复杂的器官，包含了一千亿神经细胞，并且各神经细胞的突出部分与其它神经细胞、肌肉细胞及其它细胞类型形成了数以几万亿计的连接。
I had the muscle, and they made money out of it.
我有力气，他们就用我的力气赚钱。
Muscle growth will somehow get a common, but false, misconception about getting out of control.
有一个普遍但错误的理解是：肌肉增长是无法控制的。
It's like having the energy sapped out of a muscle without the health benefits of exercise.
这就像肌肉的能量被渐渐损耗却没有用在对身体有益的锻炼上。
But now it is not. My muscle became friable (easily crumbled) and out of shape.
不过现在不行了，现在肌肉变得松散，不成形了。
But now it is not. My muscle became friable (easily crumbled) and out of shape.
不过现在不行了，现在肌肉变得松散，不成形了。
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