Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime。
如果你喜欢的话，可以在睡觉前一个小是喝杯原味的酸奶。
Look for pure, natural yogurt - many yogurts designed for children are too high in sugar.
寻找纯的、然的酸奶，许多儿童酸奶的含糖量太高。
Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.
自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。
This is in comparison with a drop of just under 1% in the total yogurt and kefir market, according to natural and organic market research company SPINS.
相比之下，根据天然和有机市场研究公司 SPINS的数据显示，酸奶和克菲尔饮品市场的总销量下降了将近1%。
All naturally fermented products are good: live yogurt, sauerkraut, natural vinegar, etc.
所有自然发酵的产品都是好的：生活酸奶，酸菜，天然醋等。
Prepared two types of beverages -- cold and hot, must make completely natural to use fresh juice fresh film wrap, Add bedsits, local characteristics should also prepare the yogurt into bedsits.
饮料准备两种类型——冷的和热的， 同时一定要使纯天然的鲜榨汁须用保鲜膜包好，放入厅房，地方特色的酸奶也要准备入厅房。
"You can mix in yogurt or even make a fruit smoothie with some milk and a drop of chocolate or other natural flavors," Steendahl suggests.
“你可以和酸奶混在一起，甚至用牛奶和一些巧克力做水果冰沙，或是其他口味”，Steendahl建议。
You're almost always better served by sticking with the real deal (read: plain 2% yogurt and full-fat natural peanut butter) and enjoying them in sensible servings.
你其实更值得自己制作货真价实食物的来享受(配方：2%的原味酸奶和天然全脂花生酱)，然后尽情享受明智的服务。
In an attempt to relieve the itching, I looked up natural treatments since we have no aloe. After trying yogurt, milk and Mayo I found out that our water was shut off so the shower could be fixed.
因为没有芦荟，所有试了些别的“自然”疗法，在试了酸奶，牛奶和蛋黄酱以后，我发现了问题——因为要修淋浴所以停水了。
The yogurt was produced in Vermont and sold in natural food stores only.
酸奶在佛蒙特州生产，只在天然食品商店出售。
The yogurt was produced in Vermont and sold in natural food stores only.
酸奶在佛蒙特州生产，只在天然食品商店出售。
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