I need to get more exercise because I am putting on weight.
我需要多做运动，因为我的体重增加了。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
Other possibilities: 1. a need for more exercise. 2. a part of oneself trying to avoid something. 3. feeling hurried. 4. strong commitment and desire to get to a goal.
其他解释：1，需要多加锻炼；2，梦者面对某些事的那一面；3，感觉匆忙；4，强烈的志愿、达到目标的渴望。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
I need to keep fit and get more exercise.
我需要保持健康，我做运动。
I need to get some more exercise.
我需要做更多的运动。
I need to get some more exercise.
我需要做更多的运动。
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