Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
You may experience irritability, depression and "dry mouth" due to nicotine withdrawal after you stop smoking. These symptoms will pass.
你或许会经历兴奋，沮丧以及由你戒烟后尼古丁的消退而引起的口干。最终这些现象都会消失。
Luckily, the symptoms of nicotine withdrawal will pass -so be patient.
幸运地是，这些由于对尼古丁依赖作用引起的症状很快就会过去——所以耐心点。
Used properly, over time the patch imparts increasingly smaller doses of nicotine to help the addict gradually break the habit without experiencing the worst symptoms of withdrawal.
在严格使用一段时间后，贴片会逐渐减少尼古丁的剂量帮助吸烟者慢慢地改掉这个习惯，而且没有前功尽弃的风险。
Used properly, over time the patch imparts increasingly smaller doses of nicotine to help the addict gradually break the habit without experiencing the worst symptoms of withdrawal.
在严格使用一段时间后，贴片会逐渐减少尼古丁的剂量帮助吸烟者慢慢地改掉这个习惯，而且没有前功尽弃的风险。
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