No only does doing so often cause you to have an upset stomach, but taking them with food helps the digestive system better assimilate the, so your body (and brain) can better use them.
而维生素和食物一起食用将会有利于消化系统对维生素的吸收，身体和大脑也就能更好的利用维生素。
No only does doing so often cause you to have an upset stomach, but taking them with food helps the digestive system better assimilate the, so your body (and brain) can better use them.
而维生素和食物一起食用将会有利于消化系统对维生素的吸收，身体和大脑也就能更好的利用维生素。
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