It is best not to do strenuous exercise for a few hours and not smoke or drink alcohol for two hours.
献血后的几小时内最好不做重体力活动，两小时之内不要吸烟，不要饮酒。
Ralph was not used to strenuous exercise, and hiking up the hill exhausted him.
拉尔夫不习惯费力的运动，所以登山使他筋疲力尽。
In general, it's not a good idea to start a new strenuous exercise program during pregnancy.
总之，在孕期进行新的剧烈的运动是不好的。
Should avoid strenuous exercise outdoors, also do not exposed youself to the burning sun.
应当避免在室外进行剧烈的运动，也不要在烈日下暴晒。
The best response to this information is not, however, to panic and avoid strenuous exercise, Dr. Thompson said. The best response is "to know your family history of sudden death," he said.
不过，汤普森博士表示，对这些信息的最佳反应不是恐慌并避免剧烈运动，而是“了解自己家族的猝死病史”。
Dancing is fun form of exercise, not too strenuous, a great way to keep in shape and more importantly, anyone can dance, you just need music.
是一种保持身体健康很好的方式，而更重要的是，只要有音乐，任何人都能跳舞，你只需要音乐。
Dancing is fun form of exercise, not too strenuous, a great way to keep in shape and more importantly, anyone can dance, you just need music.
是一种保持身体健康很好的方式，而更重要的是，只要有音乐，任何人都能跳舞，你只需要音乐。
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