Should you find it difficult to follow our food plan, cut the amount of your regular daily meals to half and avoid oil, butter, starch product, cheese , fat alcohol, soft drink.
若阁下未能依照上述食谱进食，可将每日食量减半，并避免吃食油，牛油，淀粉质，芝士，脂肪及饮用酒类和汽水。
Should you find it difficult to follow our food plan, cut the amount of your regular daily meals to half and avoid oil, butter, starch product, cheese , fat alcohol, soft drink.
若阁下未能依照上述食谱进食，可将每日食量减半，并避免吃食油，牛油，淀粉质，芝士，脂肪及饮用酒类和汽水。
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