You should also avoid going above a 7% incline, because it places too much strain on your back, hips and ankles.
你还应该避免超过7%坡度，因为这会让你的背部、臀部和脚踝承受太大的压力。
你能仰浮吗？
Do you sleep on your back or your front?
你睡觉是仰着还是趴着？
Come on. Carry my bag on your back.
来，背上我的包。
Lie on your back and draw in long breaths of it.
躺下，深呼吸吧。
Roll over and try the same exercise on your back.
翻身，背部做同样的运动。
After all, a little healthy worrying is okay if it leads to constructive action—like having a doctor look at that weird spot on your back.
毕竟，一点点健康的担忧是可以的，如果它能带来建设性的行动——比如让医生检查你背上那个奇怪的斑点。
请仰躺下来。
Lie on your back, arms by your sides.
背部着地仰卧，双臂置于身体两侧。
Lie down on your back and shoot up.
甚至可以躺下来拍。
Sit comfortably or lie down on your back.
让自己舒适地坐着或躺着。
On warm days, stop to lie on your back on the grass.
在暖和的日子，停下脚步，躺在草坪上。
Please lie on your back (stomach, right side, left side).
请仰卧(俯卧，右侧卧，左侧卧)。
It's best if you lie down on your back and bend your knees.
如果仰躺屈膝就最好不过了。
Assume a comfortable position sitting down or lying on your back.
假象一个舒适的位置，坐下或者靠着。
Lie on your back with your knees bent and feet flat on the floor.
背部着地，两膝弯曲，足平放于地面。
In Spain, people can get on your back and maybe live the game more.
在西班牙，人们会处处尾随于你，会让人觉得似乎在球场外还在踢比赛。
Lie on your back and grasp a dumbbell or cable handles in each hand.
仰躺下，双手各抓一个哑铃或者拉缆。
There is one more thing you need to do to setup DWR on your back-end.
要在后端设置DWR，还需要做另一件事情。
Lie on your back, feet flat on the floor, knees bent, hands at your sides.
整个背贴着躺在地上，脚板放平在地板上，两手放在身体两侧。
Straight leg Raises - Lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺，一条腿伸直，另一条腿膝盖弯曲。
But while you are learning, it is best to lie on your back with your knees bent.
但是，当你学习的时候，最要仰面躺下，双膝弯曲。
Lie on your back and float on those waves while they lull you to a peaceful sleep.
躺在海面上随波逐流，海浪的舒缓会使你安然入睡。
Please lie on your back in bed immediately. I will fetch medicine for you at once.
请赶快仰面躺在床上，我马上给你拿药来。
Good posture isn't only more attractive, but it's easier on your back, neck and shoulders.
好的坐姿不但好看，还对你的背、脖子和肩膀有好处。
So take advantage of this by forgetting the spoons positions above, and lie on your back.
所以，忘掉勺子式试试这个吧。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
应用推荐