It is best not to do strenuous exercise for a few hours and not smoke or drink alcohol for two hours.
献血后的几小时内最好不做重体力活动，两小时之内不要吸烟，不要饮酒。
Strenuous exercise increases the body's production of free radicals, which, in turn, can cause muscle damage which manifests as swollen or painful muscles.
剧烈运动会促使身体产生更多的自由基，而自由基会导致肌肉损伤，症状为肌肉肿胀和疼痛。
The next day the subjects were allowed to get up and move around, but without doing any strenuous or even moderate exercise.
第二天受试者可以起立并四处走动，但不能做任何激烈的运动，适度运动也不可以。
May not excessively tired or the strenuous exercise, will otherwise stimulate the nerve.
千万不可过度劳累或剧烈运动，否则会刺激交感神经。
Many living examples are illustrated to do strenuous exercise or watches are subjected to violent shaking will affect the accuracy of travel time, but also a large error, the extent and range.
很多生活中的实例都说明做剧烈运动或手表受到剧烈晃动是会影响走时精度的，而且都是偏快的大误差，程度且不等。
Please avoid strenuous exercise the day before screening day, don't drink or eat food that is oil and difficult to digest.
体检前一天避免剧烈运动，不要吃过多油腻、不易消化的食物，避免饮酒。
Such as noise, light intensity of hot and cold can cause insomnia, fullness or hunger, strenuous exercise and rest before going to bed can affect sleep, irregular.
如噪声、光线强弱热冷都可导致失眠多梦，过饱或饥饿，临睡前剧烈运动及作息无规律都可影响睡眠。
Time after work or after school afternoon (generally 14:00-18:00) shall be the best sport time a day. During the time, you can arrange match or relative strenuous exercise.
下午工余或课外(一般在14：00 ~ 18：00)是一天中最好的运动时间，此时可以安排比赛或进行较剧烈的运动。
Time after work or after school afternoon (generally 14:00-18:00) shall be the best sport time a day. During the time, you can arrange match or relative strenuous exercise.
下午工余或课外(一般在14：00 ~ 18：00)是一天中最好的运动时间，此时可以安排比赛或进行较剧烈的运动。
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