Don't just run in the preseason. Do some cross training by biking, or swimming at the local pool. Play some games like basketball, soccer, or ultimate frisbee.
在赛季前，别只是跑步，做一些交叉训练，比如，骑单车，游泳，篮球，足球，或极限飞盘。
Don't just run in the preseason. Do some cross training by biking, or swimming at the local pool. Play some games like basketball, soccer, or ultimate frisbee.
在赛季前，别只是跑步，做一些交叉训练，比如，骑单车，游泳，篮球，足球，或极限飞盘。
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