From analyzing the career plateaus at the Angle of comfort zone, we can find out it brings forward that walking out of comfort zone is the essential passes.
从舒适区的角度分析职业高原现象，可以发现走出舒适区是跨越职业高原根本的途径。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
Do something each day that moves you out of your comfort zone.
每天做一些使你走出自己舒适圈的事。
Find something that takes you out of your comfort zone or that you love to do.
找到一些把你带离舒适区的事或你热爱的事。
Maybe you think it is out of your comfort zone.
你可能觉得这超出了你的舒适区。
The idea of getting out of this comfort zone can be scary.
走出这个舒适区的想法可能会令人生畏。
The first step is to go exploring, if you're out of your comfort zone or if you're wandering into somebody's house for the first time.
第一步是去探索，如果你离开了你的舒适区，或者你是第一次走进某人的房子。
What prevents us from getting out of our comfort zone?
是什么阻止了我们从舒适的小窝里走出来？
Obviously, changes destabilize us out of our comfort zone.
很显然，改变会使我们离开内心舒适区。
It can be scary to get out of our comfort zone and try something new. But have you ever asked yourself what if?
当我们离开安定区域去尝试一些新鲜事，可能会有点儿胆小和担心，但你是否曾问过自己一些关于“如果”的问题呢？
Do stuff that get you out of your comfort zone.
去做那些使你远离舒适区的事务。
Every time you step out of your comfort zone you're going to feel fear.
每当你跨出你的“舒适区”，你就会开始感觉到恐惧。
Creating such a breakthrough often requires a bold leap out of one's comfort zone and into the unknown.
创造这么一个突破性进展通常需要一个大胆的跨越，跨越出人们对舒适认识的范围到达一个未知区域。
In other words, ya gotta stretch yourself, get uncomfortable, get out of your comfort zone, and then keep getting out.
从另一种角度来说，你得“拉伸”自己，让自己从舒适的小窝里出来，变得不舒服，然后继续往外走。
Now, team came out of their comfort zone.
现在，团队不得不走出他们的舒适区域。
Whenyou break out of your comfort zone and try something you haven’t beforeyou not only challenge yourself.
当你打破你的“舒适域”，尝试些你从没尝试过的东西，你不仅是在挑战你自己！
Obviously, changes destabilize us out of our comfort zone. That is why we prefer to remain anchored in our old habits, even if they are poisoning our life.
很显然，改变会使我们离开内心舒适区。那也是为什么我们宁可坚持旧习惯，即使它们会毒害我们的生活。
Find a way to help someone adopt and retain a new habit and gently move them out of their comfort zone.
找到一条途径，帮助那些采纳和保持新习惯的人逐渐的走出他们的舒适地带。
Then you must adopt counterintuitive practices that give you the courage to step out of your comfort zone.
然后，你要采取一些违背直觉的实践，鼓起勇气走出自己的舒适区。
I'm constantly out of my comfort zone, but I expect that given enough time, I'll eventually become more comfortable with this way of perceiving reality.
我一直不处于自己的舒适区，但我期望有足够的时间来体验。最终通过这种察觉事实之道让生活更加舒适。
Maybe you think it is out of your comfort zone. Maybe it seems too difficult. Or maybe, it is just inconvenient.
或许尝试新事物让你感到不在舒服的区域内，或许它似乎太难了，更或许它只是不太方便而已。
If you want to experience the sheer joy of pushing yourself out of your comfort zone, you'll take me up on this suggestion.
如果你真正想体会迫使自己放弃舒适状态的乐趣，你一定会采纳我这个建议。
When you finally break the patterns of unconscious thinking and move out of your comfort zone you become more invincible.
当你最终突破潜意识的思维模式，并且走出你自己的安乐窝时，你将变得更不可战胜。
He's the most rigid of the Heat's trio, but even he stepped out of his comfort zone and played the center position when the game mattered most.
他是热火队三人组中位置最固定的一个，但他甚至经常出现在不属于自己的活动范围内，比赛到关键时候时还打过中锋。
This usually means stepping out of your comfort zone and taking chances and the rewards can certainly be well worth it.
这意味着你要主动放弃安稳的生活，要承担一定的风险，但你的付出通常会得到应有的回报。
But the point is, I was definitely out of my comfort zone.
可是重点是，我完全脱离了自己的安全区了。
Even though everyday presents small challenges and leaps out of my comfort zone, I manage to learn something new about the world each and every time.
我无时无刻不在努力理解这个世界的新面貌，虽然每日总有挑战从暖窝中跳出，呈现在我面前。
Small and consistent actions tend to create small and consistent improvements, but is there a way to create much faster change without getting out of your comfort zone?
微小而持续的行动一般只能导致同样微小而持续的进步。但是还能找出一个速度更快一点儿而又不会引起不适感的方式么？
We want people to get out of their comfort zone.
我们希望求职者能走出‘舒适地带’。
Then learn something new. get out of your comfort zone.
那就去学点新东西，离开你那舒服的小窝。
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