• Hold your hands up in front of you with palms facing up.

    双手举到面前手掌朝上。

    youdao

  • Hold your hands about 8cm above the table, palms facing up.

    伸出双手,大概距离桌面上方8cm高处手心朝上。

    youdao

  • Lie on your belly with your arms alongside your body, palms facing up.

    俯卧,用肚皮支撑身体,两在身体两侧,手掌向上。

    youdao

  • On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.

    吸气时左膝,同时双臂向前高举过头,交叉十指掌心向上背部微微拱起

    youdao

  • We start by learning the shoulder shrug, shrugging the shoulders up, the elbows out, and the palms of the hands facing outward.

    我们学习耸肩式开始,把肩部向上抬,肘部,两只手面朝外。

    youdao

  • We start by learning the shoulder shrug, shrugging the shoulders up, the elbows out, and the palms of the hands facing outward.

    我们学习耸肩式开始,把肩部向上抬,肘部,两只手面朝外。

    youdao

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