That means big cancer-fighting potential for your next pizza or pasta sauce.
这意味着巨大的抗癌潜力，在下一次的比萨饼或面食酱中。
"So, when it comes time for dinner," he says, "pasta sauce without added sugar tastes bland."
“所以当吃饭时间到时，”他说，“不加糖的拌面酱吃起来味同嚼蜡。”
Maybe the veggies you're adding to your pasta sauce could also be served up in a veggie pita.
或许，你要放到面酱里的蔬菜，在素食皮塔饼里就有。
To illustrate his ideas, Ridoutt chose two common household food items: an 18-ounce jar of Dolmio pasta sauce and a small bag of Peanut M&M's.
为了进一步诠释他的建议，布兰德瑞都特选择了两种常用的家庭食品，一种是18盎司一瓶的Dolmio面酱，另一种是一小袋M&M花生。
The Blueprint: For a quick pasta sauce, melt a pat of butter in a pan until it bubbles and turns light brown, then add a handful of whole sage leaves.
蓝图：做快速的面食酱，在锅里融化黄油直到冒泡，变成浅棕色，然后添加少数整根的鼠尾草叶子。
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。
Satisficers (yes, satisficers) make a decision once their criteria are met; when they find the hotel or the pasta sauce that has the qualities they want, they're satisfied.
“易于满足者”(对，就叫“易于满足者”)只要是自己的要求得以满足就做出决定，一旦发现一间酒店或者意大利面酱合乎他们心意，他们就满足了。
The host would also like to have appropriate accessories at the dinner. The host may have decided to serve a special tomato based pasta sauce with fresh pasta as the main course.
并且，主人决定在晚宴上使用一种用番茄做成的意大利面条酱和新鲜的意大利面条作为主菜来招待客人。
That doesn't mean they'll settle for mediocrity; their criteria can be very high, but as soon as they find the pasta sauce or the business card that has the qualities they want, they're satisfied.
这不表示他们甘愿接受平庸：他们的标准可能很高，但是一旦找到了希望中的东西，比如意粉酱或名片，他们就满足了。
我想要意大利面和酱汁。
While the pasta is cooking, prepare the sauce.
煮面的工夫，准备浇头。
Cook 5 minutes or until sauce is thick and pasta is al dente, tossing to combine.
加热5分钟或者至酱汁变得很浓，翻炒，使面条和酱汁粘在一起。
Use them to turn meat on a ridged grill pan, to toss salads, mix pasta with sauce and rotate cake and pie tins in the oven.
使用夹钳翻转烤架上的食物，搅拌沙拉，使意大利面充分沾有肉酱，将烤箱里的蛋糕和苹果派翻面。
What will still look great on the menu: Baked potato and porcini omelette; spiced mussel soup; pasta with duck ragu, braised chicken in vinegar sauce; fromage frais with gooseberries and elderflower.
不错的点餐之选：烤土豆和牛肝菌煎蛋卷；辛香青口汤；鸭肉酱意大利面，醋汁炖鸡肉；清爽干酪配醋栗和接骨木花。
A vegetarian lasagne may not use meat but it still has a rich bechamel sauce, Cheddar cheese and egg pasta, bringing in about 450 calories and 20g of fat per serving.
比如素宽面里没有了肉，但仍然有厚重的调味酱、英式硬乳酪和鸡蛋意面，每份约含有450卡的热量和20克脂肪。
Now she favors raw vegetables, yogurt and a lot of pasta but with less sauce.
现在她喜欢吃蔬菜沙拉、酸奶酪和加入少量肉酱的通心粉。
Get creative: Instead of your favorite angel-hair pasta, try substituting shredded zucchini to go with your marinara sauce.
加点创意吧，不要再想着你最爱的天使面，试试看南瓜丝加番茄酱。
Soy sauce has been used to enhance the flavor profiles of many types of food, including chicken and beef entrees, soups, pasta, and vegetable entrees.
酱油已被用来提高包括鸡肉和牛肉菜品，汤、面食、蔬菜等诸多类型的食品的鲜味。
Honestly though, dude, it's not that hard to boil some pasta and open a jar of premade spaghetti sauce.
不过，说实话，伙计，煮一些意大利面，然后拌上一点现成的罐装意大利面酱，这不是很难吧？
Don't order messy food - pasta with lots of sauce, chicken with bones, ribs, big sandwiches, and whole lobsters are all dangerous.
不要为了麻烦的食物-面条有很多的酱油，鸡骨头，排骨，大三明治，整个龙虾都是危险的。
Mediterranean vegetables and pasta cooked in a delicious wine, cream and ratatouille sauce, topped with melted Mozzarella cheese.
地中海蔬菜和美味的葡萄酒，奶油和料理鼠王酱莫扎里拉奶酪融化的突破，煮熟面条。
I bought expensive pasta and sauce etc.
于是我买了很贵的意大利面和肉酱，看上去非常美味。
Pasta and tomato sauce, with Parmesan cheese
带意大利干酪的番茄酱面
When the pasta is ready, toss the fettuccine with the sauce, squeeze in the lemon juice if you like, and put fish on it.
等意大利面煮好的时，把面条与煮好的酱搅拌均匀，如果你喜欢的话，挤入少许柠檬汁，再把鱼肉放在上面即可。
Possible menus include a glass of tomato juice with breakfast and a salad later or tomato soup for lunch and pasta with a tomato sauce for dinner.
比如，早餐可以喝杯番茄汁，之后吃份沙拉或者午餐喝点西红柿汤，晚餐吃番茄酱通心粉。
Possible menus include a glass of tomato juice with breakfast and a salad later or tomato soup for lunch and pasta with a tomato sauce for dinner.
比如，早餐可以喝杯番茄汁，之后吃份沙拉或者午餐喝点西红柿汤，晚餐吃番茄酱通心粉。
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